Solcana wellness

15-1214-ESSENTIAL-YOU-PROGRAM-LOGO-FINAL-TRANSThe Essential You Programs are our group classes open to all interested in reclaiming their health from the inside out. There are two options:

ESSENTIAL YOU 101

is a 5 week group nutrition series, with a built-in 3 week dietary challenge. Each week of the program Lucia teaches participants about different foundations of health, such as optimal digestion, how blood sugar regulation works and more! We focus on food and lifestyle choices that are essential to YOU–leaving the extra, stressful stuff behind for a few weeks. If you‘ve been wanting to learn more about nutrition, recognize how foods affect how you feel, get better sleep, lose extra weight, and generally just feel GOOD, this is the program for you!

“Since the first day I started the Essential You 101 program, I haven’t needed to take Tums, which I was taking multiple tablets a day prior to the program. I’ve lost inches all over my body and my face is thinner. I also have more physical and mental stamina especially when dealing with my 4-year old. As far as weight is concerned, I ended up losing 16 pounds over the past four weeks. During the day, I don’t start dragging and feel much more alert and able to deal with challenging tasks.” – A. G.

ESSENTIAL YOU 201

Open only to graduates of EY101, the Essential You 201 is our 6-week deeper dive into nutritional subject materials, with activities, discussions and interactive lessons helping everyone understand their adrenal health, how the immune system works, ways to support cardiovascular health and much more. This class also offers more in-depth meal preparation support, as well as an expanded nutritional challenge to help our bodies fuel us throughout all our activities.

“I felt more even mood wise and energy levels. I felt very strong in the gym with my cardio and my lifts. My skin and acne improved. My weight remained stable. I really enjoyed being able to eat how much I wanted, when I wanted.”

All classes limited to 10 participants each. Use the form below to RSVP!

2017 SESSION DATES:

  • Summer: June 4th – July 2nd (July 9th for EY201)
    • Online EY101: 1:30-3p CST via Skype
    • Online EY201: 4-5:30p CST via Skype
  • Fall: September 10th – October 8th (October 15th for EY201)
    • Minneapolis EY101: 4-5:30p
    • Minneapolis EY201: 1:30-3p

Minneapolis: Participants must be able to meet at Solcana Wellness (2200 Minnehaha Ave in Minneapolis) weekly on Sundays.

Online: Distance learning option available for those not local to the Twin Cities, meeting weekly on Sundays.

Enrollment is OPEN for all sessions. Fill out the form below to reserve your spot!

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