Solcana wellness

Solcana Fitness Learn More

Joyful Health Community Commitment Accountability

Solcana is a queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.

Solcana is a queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.

Solcana Wellness

Joyful Health Personal Embodiment Educational Empowerment Healthful Environment

At Solcana Wellness, we offer Nutrition, Meditation, Mobility and combination wellness programs in addition to our fitness classes. Being the only one-stop, full-circle approach of its kind in the Twin Cities, we believe this is one of the reasons Solcana stands out from the pack. All programs can be approached alone or integrate seamlessly into your own personal health, wellness and fitness experience, with time and a whole-person approach considered.

At Solcana Wellness, we offer Nutrition, Meditation, Mobility and combination wellness programs in addition to our fitness classes. Being the only one-stop, full-circle approach of its kind in the Twin Cities, we believe this is one of the reasons Solcana stands out from the pack. All programs can be approached alone or integrate seamlessly into your own personal health, wellness and fitness experience, with time and a whole-person approach considered.

Growing Narrative

Erin's Journey: The Essential You 101 Blog

Hello everyone and welcome to my first ever blog post! I’m Erin, loud and proud member of Solcana for six wonderful months and loving every moment of it, even on heavy wall ball days. My most recent endeavor at the gym is the Essential You 101 class and the built-in 21 day nutrition challenge.   For the past couple of years I’ve been battling some pretty severe and inconsistent pain in...


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Services

Group Nutrition group nutrition for wellbeing


The Essential You Programs are our group nutrition classes taught by nutritional therapist Lucia Hawley. Subjects range from optimal digestion to how blood sugar regulation works and beyond. We focus on food and lifestyle choices that are essential to you–leaving the extra, stressful stuff behind for a few weeks. If you‘ve been wanting to learn more about nutrition, recognize how foods affect how you feel, get better sleep, lose extra weight or generally just feel GOOD--you know what to do!

2017 SESSION DATES:
  • Minneapolis Essential You 101: Sundays, September 10th – October 8th 4:00-5:30 PM
  • Minneapolis Essential You 201: Sundays, September 10th - October 15th 1:30-3:00 PM

Body Adapt wellness and fitness


Body Adapt is built for folks who are newer to fitness or want to start the next part of their fitness journey in a safe, small and supported environment. Body Adapt is a group movement and nutrition program designed for anyone looking to learn how they can incorporate both functional movement and the principles of healthful nutrition. This six-week class series combines foundational movement patterns and core strength with weekly nutrition sessions. The nutrition sessions are empowering and shame-free. Throughout the program everyone completes a whole, fresh foods nutrition challenge, which puts into practice everything you learn in class. 2017 SESSION DATES: September 6th – October 15th

Massage massage services


Solcana houses two wonderful massage therapists: Kit Newton and Alyssa Hill. Their services are available to Solcana members and non-members alike. Learn more about them and book appointments through their website.

Workshops workshop your well-being


We offer monthly wellness workshops which span a range of subjects geared towards supporting your health from every angle. Previous workshops have included subjects such as acupuncture sessions, kombucha brewing, vegetable fermentation, creating fire cider, and so much more!

Interested in learning more and coming to our next workshop? Hop on our mailing list and follow us on Facebook to stay up to date!

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Learn more about Solcana.
Connect with us to learn more about what we offer. Take the risk, and find out how you can be part of our Solcana family.

1915 E 22nd St,
Minneapolis, MN 55404